Feel Better, Move Better: Functional Fitness to Tackle Everyday Life
Life gets harder as we age. We get busy, our bodies get weaker and slower, and we get more stressed and bogged down by the stresses of life. But it doesn’t have to be that way. Something as simple as a set of Kettlebells and 90 minutes a week can absolutely change your life. And that’s what this program will do for you.
This kettlebell program, meant for people of all levels, will have you feeling better & moving better in just 8 weeks. You will build functional strength, gain more muscle, get better cardio, improve your mobility, experience greater mental-wellbeing, feel younger, and join the thriving kettlebell community.
You'll get: an understanding of the uniqueness of the program, a breakdown of the "what the hell" effect of kettlebells, a guide on how to choose your first set of kettlebells, a detailed layout of the 8-week program including warmups, an understanding of the benefits of each exercise, a clear explanation of how to follow the program, links to professional walkthroughs of every exercise, a breakdown of a 2-day a week modification, a brief nutrition guide, and then a post-program reflection and next steps. It really has everything you could want!